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Leo Grosser 16x500m/1:00r SkiErg

8,000

Meters

47:29.9

Time

2:58.1

Pace

400

Calories

Rest Distance2,060
Rest Time16:00.0
Overall Distance10,060
Overall Time1:03:29.9
Average Watts62
Calories Per Hour513
Stroke Rate35
Stroke Count2033
Drag Factor68

December 04, 2019 17:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:29.9 8,000 2:58.1 62 513 35
3:03.4 500 3:03.4 57 495 34
2:55.7 500 2:55.7 65 522 34
2:59.4 500 2:59.4 61 508 32
2:59.2 500 2:59.2 61 509 33
3:02.8 500 3:02.8 57 497 33
2:59.0 500 2:59.0 61 510 34
2:57.3 500 2:57.3 63 516 34
2:54.9 500 2:54.9 65 525 37
2:54.7 500 2:54.7 66 525 36
2:57.1 500 2:57.1 63 516 36
2:58.0 500 2:58.0 62 513 35
2:57.1 500 2:57.1 63 516 35
2:57.0 500 2:57.0 63 517 35
2:59.0 500 2:59.0 61 510 34
2:56.4 500 2:56.4 64 519 37
2:58.9 500 2:58.9 61 510 35
r2,060

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Workout Graph

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