Leo Grosser 4x2000m/1:00r SkiErg
8,000m
Meters
51:27.2
Time
3:12.9
Pace
400
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,384m |
| Overall Time | 55:27.2 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 35 |
| Stroke Count | 1943 |
| Drag Factor | 62 |
December 06, 2019 13:24:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:27.2 | 8,000m | 3:12.9 | 49 | 467 | 35 | |
| 12:55.6 | 2,000m | 3:13.9 | 48 | 465 | 32 | |
| 12:57.4 | 2,000m | 3:14.3 | 48 | 464 | 35 | |
| 12:45.6 | 2,000m | 3:11.4 | 50 | 471 | 36 | |
| 12:48.6 | 2,000m | 3:12.1 | 49 | 469 | 36 | |
| r384m |
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Workout Graph
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