Leo Grosser 8x800m/1:00r SkiErg
6,400m
Meters
39:17.3
Time
3:04.1
Pace
320
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,357m |
| Overall Time | 47:17.3 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 38 |
| Stroke Count | 1620 |
December 06, 2019 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:17.3 | 6,400m | 3:04.1 | 56 | 492 | 38 | |
| 4:55.8 | 800m | 3:04.8 | 55 | 490 | 40 | |
| 4:57.2 | 800m | 3:05.7 | 55 | 487 | 38 | |
| 4:59.0 | 800m | 3:06.8 | 54 | 484 | 41 | |
| 4:58.7 | 800m | 3:06.6 | 54 | 485 | 36 | |
| 4:50.8 | 800m | 3:01.7 | 58 | 500 | 38 | |
| 4:45.9 | 800m | 2:58.6 | 61 | 511 | 38 | |
| 4:58.6 | 800m | 3:06.6 | 54 | 485 | 35 | |
| 4:51.3 | 800m | 3:02.0 | 58 | 499 | 36 | |
| r957m |
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Workout Graph
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