Leo Grosser 12x500m/2:00r SkiErg
6,000m
Meters
35:50.2
Time
2:59.1
Pace
300
Calories
Rest Distance | 2,807m |
---|---|
Rest Time | 24:00.0 |
Overall Distance | 8,807m |
Overall Time | 59:50.2 |
Average Watts | 61 |
---|---|
Calories Per Hour | 509 |
Stroke Rate | 37 |
Stroke Count | 2557 |
Drag Factor | 69 |
December 07, 2019 16:14:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
35:50.2 | 6,000m | 2:59.1 | 61 | 509 | 37 | |
3:01.7 | 500m | 3:01.7 | 58 | 500 | 36 | |
2:58.8 | 500m | 2:58.8 | 61 | 510 | 34 | |
2:58.2 | 500m | 2:58.2 | 62 | 512 | 36 | |
2:59.0 | 500m | 2:59.0 | 61 | 510 | 37 | |
3:00.2 | 500m | 3:00.2 | 60 | 505 | 35 | |
2:58.2 | 500m | 2:58.2 | 62 | 512 | 38 | |
2:59.6 | 500m | 2:59.6 | 60 | 507 | 36 | |
2:58.6 | 500m | 2:58.6 | 61 | 511 | 38 | |
2:58.7 | 500m | 2:58.7 | 61 | 511 | 38 | |
2:58.8 | 500m | 2:58.8 | 61 | 510 | 37 | |
2:58.9 | 500m | 2:58.9 | 61 | 510 | 39 | |
2:59.6 | 500m | 2:59.6 | 60 | 507 | 35 | |
r2,807m |
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Workout Graph
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