Leo Grosser 12x500m/0:30r SkiErg
6,000m
Meters
38:40.4
Time
3:13.3
Pace
300
Calories
| Rest Distance | 785m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 44:40.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 32 |
| Stroke Count | 1282 |
| Drag Factor | 62 |
December 08, 2019 20:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:40.4 | 6,000m | 3:13.3 | 48 | 466 | 32 | |
| 3:19.0 | 500m | 3:19.0 | 44 | 452 | 30 | |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 31 | |
| 3:13.6 | 500m | 3:13.6 | 48 | 466 | 31 | |
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 32 | |
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 32 | |
| 3:13.4 | 500m | 3:13.4 | 48 | 466 | 31 | |
| 3:12.0 | 500m | 3:12.0 | 49 | 470 | 32 | |
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 32 | |
| 3:11.2 | 500m | 3:11.2 | 50 | 472 | 33 | |
| 3:13.0 | 500m | 3:13.0 | 49 | 467 | 33 | |
| 3:10.7 | 500m | 3:10.7 | 50 | 473 | 33 | |
| 3:12.7 | 500m | 3:12.7 | 49 | 468 | 33 | |
| r785m |
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Workout Graph
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