Leo Grosser 9x1000m/1:00r SkiErg
9,000m
Meters
57:33.0
Time
3:11.8
Pace
450
Calories
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,053m |
| Overall Time | 1:06:33.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 33 |
| Stroke Count | 2001 |
December 09, 2019 19:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:33.0 | 9,000m | 3:11.8 | 50 | 470 | 33 | |
| 6:41.6 | 1,000m | 3:20.8 | 43 | 448 | 30 | |
| 6:28.5 | 1,000m | 3:14.2 | 48 | 464 | 32 | |
| 6:27.8 | 1,000m | 3:13.9 | 48 | 465 | 33 | |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 35 | |
| 6:20.4 | 1,000m | 3:10.2 | 51 | 475 | 33 | |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 34 | |
| 6:18.2 | 1,000m | 3:09.1 | 52 | 478 | 34 | |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 34 | |
| 6:20.0 | 1,000m | 3:10.0 | 51 | 475 | 34 | |
| r1,053m |
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Workout Graph
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