Leo Grosser 7x800m/2:00r SkiErg
5,600m
Meters
34:40.4
Time
3:05.7
Pace
280
Calories
| Rest Distance | 1,502m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 48:40.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 36 |
| Stroke Count | 1967 |
| Drag Factor | 227 |
December 10, 2019 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.4 | 5,600m | 3:05.7 | 55 | 487 | 36 | |
| 5:11.4 | 800m | 3:14.6 | 47 | 463 | 47 | |
| 4:54.6 | 800m | 3:04.1 | 56 | 492 | 34 | |
| 4:55.5 | 800m | 3:04.6 | 56 | 491 | 34 | |
| 4:55.0 | 800m | 3:04.3 | 56 | 492 | 34 | |
| 4:53.4 | 800m | 3:03.3 | 57 | 495 | 36 | |
| 4:56.6 | 800m | 3:05.3 | 55 | 489 | 34 | |
| 4:54.0 | 800m | 3:03.7 | 56 | 494 | 35 | |
| r1,502m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.