Leo Grosser 12x500m/1:00r SkiErg
6,000
Meters
35:35.1
Time
2:57.9
Pace
300
Calories
| Rest Distance | 1,310 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,310 |
| Overall Time | 47:35.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 36 |
| Stroke Count | 1613 |
| Drag Factor | 74 |
December 12, 2019 21:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:35.1 | 6,000 | 2:57.9 | 62 | 513 | 36 | |
| 2:58.9 | 500 | 2:58.9 | 61 | 510 | 35 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 36 | |
| 2:58.5 | 500 | 2:58.5 | 62 | 511 | 37 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 36 | |
| 2:58.8 | 500 | 2:58.8 | 61 | 510 | 36 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 36 | |
| 2:59.0 | 500 | 2:59.0 | 61 | 510 | 35 | |
| 2:58.7 | 500 | 2:58.7 | 61 | 511 | 35 | |
| 2:58.6 | 500 | 2:58.6 | 61 | 511 | 34 | |
| 2:58.0 | 500 | 2:58.0 | 62 | 513 | 36 | |
| 2:57.9 | 500 | 2:57.9 | 62 | 513 | 35 | |
| 2:49.9 | 500 | 2:49.9 | 71 | 545 | 37 | |
| r1,310 |
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Workout Graph
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