Leo Grosser 8x501m/3:00r SkiErg
4,008
Meters
25:29.3
Time
3:10.7
Pace
200
Calories
| Rest Distance | 2,693 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,701 |
| Overall Time | 49:29.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 2004 |
| Drag Factor | 70 |
December 14, 2019 16:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 4,008 | 3:10.7 | 50 | 473 | 32 | |
| 3:19.9 | 501 | 3:19.5 | 44 | 451 | 32 | |
| 3:18.2 | 501 | 3:17.8 | 45 | 455 | 29 | |
| 3:14.0 | 501 | 3:13.6 | 48 | 465 | 31 | |
| 3:10.9 | 501 | 3:10.5 | 51 | 474 | 33 | |
| 3:08.6 | 501 | 3:08.2 | 52 | 480 | 33 | |
| 3:06.9 | 501 | 3:06.5 | 54 | 485 | 34 | |
| 3:10.3 | 501 | 3:09.9 | 51 | 475 | 32 | |
| 3:00.5 | 501 | 3:00.1 | 60 | 506 | 35 | |
| r2,693 |
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Workout Graph
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