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Leo Grosser 14x500m/2:00r SkiErg

7,000m

Meters

39:53.3

Time

2:50.9

Pace

355

Calories

Rest Distance3,324m
Rest Time28:00.0
Overall Distance10,324m
Overall Time1:07:53.3
Average Watts70
Calories Per Hour541
Stroke Rate36
Stroke Count2712
Drag Factor68

December 15, 2019 16:05:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:53.3 7,000m 2:50.9 70 541 36
3:01.2 500m 3:01.2 59 502 32
2:58.5 500m 2:58.5 62 511 34
2:57.2 500m 2:57.2 63 516 36
2:55.0 500m 2:55.0 65 524 36
2:56.0 500m 2:56.0 64 520 34
2:51.0 500m 2:51.0 70 540 35
2:49.2 500m 2:49.2 72 548 39
2:56.2 500m 2:56.2 64 520 37
2:49.7 500m 2:49.7 72 546 38
2:49.8 500m 2:49.8 71 546 37
2:44.9 500m 2:44.9 78 568 39
2:43.7 500m 2:43.7 80 574 34
2:57.6 500m 2:57.6 62 515 32
2:23.2 500m 2:23.2 119 710 44
r3,324m

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Workout Graph

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