Leo Grosser 8x1000m/1:20r SkiErg
8,000m
Meters
50:40.5
Time
3:10.0
Pace
400
Calories
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,104m |
| Overall Time | 1:01:20.5 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 1704 |
| Drag Factor | 70 |
December 16, 2019 19:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:40.5 | 8,000m | 3:10.0 | 51 | 475 | 32 | |
| 6:27.9 | 1,000m | 3:13.9 | 48 | 465 | 31 | |
| 6:26.9 | 1,000m | 3:13.4 | 48 | 466 | 30 | |
| 6:23.4 | 1,000m | 3:11.7 | 50 | 470 | 32 | |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | |
| 6:19.8 | 1,000m | 3:09.9 | 51 | 475 | 33 | |
| 6:18.0 | 1,000m | 3:09.0 | 52 | 478 | 33 | |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 32 | |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 33 | |
| r1,104m |
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Workout Graph
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