Leo Grosser v1100m/1:05r...5 SkiErg
5,500m
Meters
31:59.6
Time
2:54.5
Pace
279
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 6,103m |
| Overall Time | 37:28.6 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 35 |
| Stroke Count | 1348 |
| Drag Factor | 64 |
December 19, 2019 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 5,500m | 2:54.5 | 66 | 526 | 35 | |
| 6:38.6 | 1,100m | 3:01.1 | 59 | 502 | 34 | |
| r: 1:05 | 115m | |||||
| 6:18.4 | 1,100m | 2:52.0 | 69 | 536 | 36 | |
| r: 1:05 | 112m | |||||
| 6:23.2 | 1,100m | 2:54.1 | 66 | 527 | 35 | |
| r: 1:09 | 109m | |||||
| 6:19.9 | 1,100m | 2:52.6 | 68 | 533 | 36 | |
| r: 1:11 | 145m | |||||
| 6:19.4 | 1,100m | 2:52.4 | 68 | 534 | 34 | |
| r: 0:59 | 122m | |||||
| r603m |
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Workout Graph
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