Leo Grosser 2x2000m/r BikeErg
4,000m
Meters
10:16.9
Time
2:34.2
Pace
107
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 10:16.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 75 |
| Power/kg | 1.19 |
| Drag Factor | 45 |
December 18, 2019 22:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:16.9 | 4,000m | 2:34.2 | 95 | 628 | 75 | |
| 5:21.4 | 2,000m | 2:40.7 | 84 | 590 | 73 | |
| 4:55.5 | 2,000m | 2:27.7 | 109 | 673 | 78 | |
| r0m |