Leo Grosser 10x800m/1:00r SkiErg
8,000m
Meters
48:29.5
Time
3:01.8
Pace
400
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 58:29.5 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 35 |
| Stroke Count | 1969 |
| Drag Factor | 59 |
December 22, 2019 17:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:29.5 | 8,000m | 3:01.8 | 58 | 500 | 35 | |
| 4:58.8 | 800m | 3:06.7 | 54 | 484 | 33 | |
| 4:56.1 | 800m | 3:05.0 | 55 | 490 | 33 | |
| 4:53.4 | 800m | 3:03.3 | 57 | 495 | 34 | |
| 4:55.6 | 800m | 3:04.7 | 56 | 491 | 35 | |
| 4:52.0 | 800m | 3:02.5 | 58 | 498 | 34 | |
| 4:49.9 | 800m | 3:01.1 | 59 | 502 | 35 | |
| 4:49.6 | 800m | 3:01.0 | 59 | 503 | 34 | |
| 4:47.8 | 800m | 2:59.8 | 60 | 506 | 35 | |
| 4:47.2 | 800m | 2:59.5 | 61 | 508 | 35 | |
| 4:39.1 | 800m | 2:54.4 | 66 | 526 | 37 | |
| r1,059m |
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Workout Graph
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