Leo Grosser 10x500m/1:00r SkiErg
5,000m
Meters
27:35.8
Time
2:45.5
Pace
255
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 37:35.8 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 36 |
| Stroke Count | 1136 |
| Drag Factor | 72 |
December 27, 2019 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.8 | 5,000m | 2:45.5 | 77 | 565 | 36 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 36 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 39 | |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 38 | |
| 2:48.4 | 500m | 2:48.4 | 73 | 552 | 37 | |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 36 | |
| 2:48.0 | 500m | 2:48.0 | 74 | 554 | 35 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 36 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 38 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 34 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 35 | |
| r1,017m |
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Workout Graph
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