Leo Grosser 4800m SkiErg
4,800
Meters
29:41.5
Time
3:05.5
Pace
243
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 46 |
| Stroke Count | 1391 |
| Drag Factor | 77 |
December 30, 2019 19:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:41.5 | 4,800 | 3:05.5 | 55 | 488 | 243 | 46 |
| 5:57.8 | 1,000 | 2:58.9 | 61 | 510 | 50 | 48 |
| 5:52.7 | 2,000 | 2:56.3 | 64 | 519 | 51 | 51 |
| 7:07.4 | 3,000 | 3:33.7 | 36 | 423 | 50 | 53 |
| 5:59.1 | 4,000 | 2:59.5 | 60 | 508 | 51 | 42 |
| 4:44.5 | 4,800 | 2:57.8 | 62 | 514 | 41 | 37 |
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Workout Graph
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