Leo Grosser 6x500m/1:00r SkiErg
3,000m
Meters
16:40.4
Time
2:46.7
Pace
153
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,570m |
| Overall Time | 22:40.4 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 36 |
| Stroke Count | 789 |
| Drag Factor | 68 |
January 03, 2020 13:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.4 | 3,000m | 2:46.7 | 76 | 559 | 36 | |
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 34 | |
| 2:54.4 | 500m | 2:54.4 | 66 | 527 | 35 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 35 | |
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 36 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 38 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 39 | |
| r570m |
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Workout Graph
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