Leo Grosser 7x500m/1:00r SkiErg
3,500m
Meters
19:10.9
Time
2:44.4
Pace
180
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,254m |
| Overall Time | 26:10.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 34 |
| Stroke Count | 849 |
| Drag Factor | 50 |
January 04, 2020 19:46:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.9 | 3,500m | 2:44.4 | 79 | 571 | 34 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 33 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 32 | |
| 2:49.4 | 500m | 2:49.4 | 72 | 547 | 34 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 33 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 34 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 36 | |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 35 | |
| r754m |
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Workout Graph
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