Leo Grosser 8x500m/0:40r SkiErg
4,000m
Meters
22:51.0
Time
2:51.3
Pace
202
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 4,611m |
| Overall Time | 28:11.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 34 |
| Stroke Count | 917 |
| Drag Factor | 75 |
January 05, 2020 19:19:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.0 | 4,000m | 2:51.3 | 70 | 539 | 34 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 35 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 34 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 35 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 36 | |
| 2:43.9 | 500m | 2:43.9 | 79 | 573 | 35 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 34 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 33 | |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 30 | |
| r611m |
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Workout Graph
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