Leo Grosser 8x500m/0:35r SkiErg
4,000m
Meters
23:37.0
Time
2:57.1
Pace
200
Calories
| Rest Distance | 504m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,504m |
| Overall Time | 28:17.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 32 |
| Stroke Count | 857 |
| Drag Factor | 74 |
January 06, 2020 11:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:37.0 | 4,000m | 2:57.1 | 63 | 516 | 32 | |
| 2:53.0 | 500m | 2:53.0 | 68 | 532 | 34 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 32 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 32 | |
| 2:57.1 | 500m | 2:57.1 | 63 | 516 | 32 | |
| 2:58.9 | 500m | 2:58.9 | 61 | 510 | 31 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 31 | |
| 2:54.0 | 500m | 2:54.0 | 66 | 528 | 31 | |
| 3:06.2 | 500m | 3:06.2 | 54 | 486 | 31 | |
| r504m |
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Workout Graph
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