Leo Grosser 10x400m/0:40r SkiErg
4,000m
Meters
20:35.9
Time
2:34.4
Pace
209
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,801m |
| Overall Time | 27:15.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 37 |
| Stroke Count | 864 |
January 07, 2020 18:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.9 | 4,000m | 2:34.4 | 95 | 626 | 37 | |
| 2:12.4 | 400m | 2:45.5 | 77 | 565 | 35 | |
| 2:04.3 | 400m | 2:35.3 | 93 | 621 | 40 | |
| 2:01.5 | 400m | 2:31.8 | 100 | 643 | 40 | |
| 2:02.2 | 400m | 2:32.7 | 98 | 637 | 40 | |
| 2:02.0 | 400m | 2:32.5 | 99 | 639 | 39 | |
| 2:02.4 | 400m | 2:33.0 | 98 | 636 | 37 | |
| 2:02.9 | 400m | 2:33.6 | 97 | 632 | 36 | |
| 2:02.4 | 400m | 2:33.0 | 98 | 636 | 35 | |
| 2:03.5 | 400m | 2:34.3 | 95 | 627 | 34 | |
| 2:02.3 | 400m | 2:32.8 | 98 | 637 | 36 | |
| r801m |
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