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Leo Grosser 10x400m/0:40r SkiErg

4,000m

Meters

23:10.1

Time

2:53.7

Pace

201

Calories

Rest Distance612m
Rest Time6:40.0
Overall Distance4,612m
Overall Time29:50.1
Average Watts67
Calories Per Hour529
Stroke Rate31
Drag Factor66

January 09, 2020 19:43:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:10.1 4,000m 2:53.7 67 529 31
2:12.3 400m 2:45.3 77 566 35
2:12.7 400m 2:45.8 77 563 35
2:21.6 400m 2:57.0 63 517 30
2:20.0 400m 2:55.0 65 524 31
2:18.4 400m 2:53.0 68 532 33
2:19.8 400m 2:54.7 66 525 32
2:20.3 400m 2:55.3 65 523 32
2:20.1 400m 2:55.1 65 524 31
2:20.3 400m 2:55.3 65 523 31
2:24.5 400m 3:00.6 59 504 30
r612m