Leo Grosser 4x1000m/1:30r SkiErg
4,000m
Meters
22:41.0
Time
2:50.1
Pace
205
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510m |
| Overall Time | 28:41.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 34 |
| Stroke Count | 968 |
| Drag Factor | 67 |
January 10, 2020 13:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.0 | 4,000m | 2:50.1 | 71 | 544 | 34 | |
| 5:46.0 | 1,000m | 2:53.0 | 68 | 532 | 37 | |
| 5:42.4 | 1,000m | 2:51.2 | 70 | 540 | 34 | |
| 5:42.1 | 1,000m | 2:51.0 | 70 | 540 | 32 | |
| 5:30.6 | 1,000m | 2:45.3 | 77 | 566 | 31 | |
| r510m |
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Workout Graph
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