Leo Grosser 6x750m/0:30r SkiErg
4,500m
Meters
25:58.1
Time
2:53.1
Pace
228
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,568m |
| Overall Time | 28:58.1 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 36 |
| Stroke Count | 946 |
January 11, 2020 11:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 4,500m | 2:53.1 | 67 | 532 | 36 | |
| 4:26.1 | 750m | 2:57.4 | 63 | 515 | 37 | |
| 4:23.4 | 750m | 2:55.6 | 65 | 522 | 38 | |
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 37 | |
| 4:19.6 | 750m | 2:53.0 | 68 | 532 | 37 | |
| 4:14.7 | 750m | 2:49.8 | 71 | 546 | 36 | |
| 4:14.7 | 750m | 2:49.8 | 71 | 546 | 33 | |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.