Leo Grosser 9x500m/0:30r SkiErg
4,500m
Meters
24:19.4
Time
2:42.1
Pace
232
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,835m |
| Overall Time | 28:49.4 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 38 |
| Stroke Count | 997 |
January 12, 2020 12:30:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.4 | 4,500m | 2:42.1 | 82 | 582 | 38 | |
| 2:39.0 | 500m | 2:39.0 | 87 | 599 | 45 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 48 | |
| 2:30.7 | 500m | 2:30.7 | 102 | 651 | 45 | |
| 2:51.8 | 500m | 2:51.8 | 69 | 537 | 34 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 34 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 35 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 35 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 34 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 33 | |
| r335m |
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Workout Graph
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