Leo Grosser 4x1000m/0:30r SkiErg
4,000m
Meters
23:48.0
Time
2:58.5
Pace
202
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,102m |
| Overall Time | 25:48.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 32 |
| Stroke Count | 797 |
January 13, 2020 12:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.0 | 4,000m | 2:58.5 | 62 | 511 | 32 | |
| 5:55.0 | 1,000m | 2:57.5 | 63 | 515 | 33 | |
| 5:47.6 | 1,000m | 2:53.8 | 67 | 529 | 33 | |
| 6:02.0 | 1,000m | 3:01.0 | 59 | 503 | 31 | |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 32 | |
| r102m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.