Leo Grosser 18x250m/r SkiErg
4,500m
Meters
26:47.0
Time
2:58.5
Pace
228
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | |
| Overall Distance | 4,608m |
| Overall Time | 26:47.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 39 |
| Stroke Count | 1007 |
| Drag Factor | 57 |
January 14, 2020 17:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.0 | 4,500m | 2:58.5 | 61 | 511 | 39 | |
| 1:41.2 | 250m | 3:22.4 | 42 | 445 | 34 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 50 | |
| 1:41.6 | 250m | 3:23.2 | 42 | 443 | 32 | |
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 49 | |
| 1:51.5 | 250m | 3:43.0 | 32 | 408 | 27 | |
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 48 | |
| 1:39.7 | 250m | 3:19.4 | 44 | 451 | 29 | |
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 49 | |
| 1:45.5 | 250m | 3:31.0 | 37 | 428 | 39 | |
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 48 | |
| 1:46.9 | 250m | 3:33.8 | 36 | 423 | 37 | |
| 1:15.3 | 250m | 2:30.6 | 102 | 652 | 45 | |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 28 | |
| 1:13.1 | 250m | 2:26.2 | 112 | 685 | 46 | |
| 1:45.8 | 250m | 3:31.6 | 37 | 427 | 26 | |
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 48 | |
| 1:48.8 | 250m | 3:37.6 | 34 | 416 | 24 | |
| 1:08.4 | 250m | 2:16.8 | 137 | 770 | 49 | |
| r108m |
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Workout Graph
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