Leo Grosser 8x500m/0:30r SkiErg
4,000m
Meters
22:39.6
Time
2:49.9
Pace
202
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,403m |
| Overall Time | 26:39.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 33 |
| Stroke Count | 809 |
January 17, 2020 21:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.6 | 4,000m | 2:49.9 | 71 | 545 | 33 | |
| 3:00.6 | 500m | 3:00.6 | 59 | 504 | 31 | |
| 2:53.9 | 500m | 2:53.9 | 67 | 529 | 30 | |
| 2:54.2 | 500m | 2:54.2 | 66 | 527 | 35 | |
| 2:47.7 | 500m | 2:47.7 | 74 | 555 | 34 | |
| 2:42.8 | 500m | 2:42.8 | 81 | 579 | 31 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 31 | |
| 2:49.0 | 500m | 2:49.0 | 73 | 549 | 35 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 35 | |
| r403m |
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Workout Graph
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