Leo Grosser 8x2:00/1:00r SkiErg
2,526m
Meters
16:00.0
Time
3:10.0
Pace
124
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,704m |
| Overall Time | 24:00.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 32 |
| Stroke Count | 829 |
January 18, 2020 13:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,526m | 3:10.0 | 51 | 475 | 32 | |
| 2:00.0 | 192m | 5:12.5 | 11 | 339 | 18 | |
| 2:00.0 | 336m | 2:58.5 | 61 | 511 | 33 | |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 30 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 31 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 41 | |
| 2:00.0 | 307m | 3:15.4 | 47 | 461 | 40 | |
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 32 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 30 | |
| r1,178m |
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Workout Graph
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