Leo Grosser 5x5000m/r BikeErg
25,000m
Meters
1:03:03.4
Time
2:31.3
Pace
681
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 25,000m |
| Overall Time | 1:03:03.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| RPM | 71 |
| Revolution Count | 4456 |
| Power/kg | 1.26 |
| Drag Factor | 62 |
January 18, 2020 19:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:03.4 | 25,000m | 2:31.3 | 101 | 647 | 71 | |
| 13:19.0 | 5,000m | 2:39.8 | 86 | 595 | 69 | |
| 12:54.0 | 5,000m | 2:34.8 | 94 | 624 | 70 | |
| 12:27.3 | 5,000m | 2:29.4 | 105 | 660 | 71 | |
| 12:19.3 | 5,000m | 2:27.8 | 108 | 672 | 72 | |
| 12:03.7 | 5,000m | 2:24.7 | 115 | 697 | 71 | |
| r0m |
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Workout Graph
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