Leo Grosser 4500m SkiErg
4,500
Meters
26:52.8
Time
2:59.2
Pace
228
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 33 |
| Stroke Count | 868 |
| Drag Factor | 68 |
January 19, 2020 19:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:52.8 | 4,500 | 2:59.2 | 61 | 509 | 33 |
| 4:28.4 | 750 | 2:58.9 | 61 | 510 | 33 |
| 4:30.2 | 1,500 | 3:00.1 | 60 | 506 | 33 |
| 4:28.5 | 2,250 | 2:59.0 | 61 | 510 | 34 |
| 4:30.3 | 3,000 | 3:00.2 | 60 | 505 | 32 |
| 4:30.5 | 3,750 | 3:00.3 | 60 | 505 | 31 |
| 4:24.9 | 4,500 | 2:56.6 | 64 | 518 | 32 |
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Workout Graph
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