Leo Grosser 5x500m/1:00r SkiErg
2,500m
Meters
14:40.4
Time
2:56.0
Pace
125
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 19:40.4 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 31 |
| Stroke Count | 562 |
| Drag Factor | 69 |
January 20, 2020 22:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 2,500m | 2:56.0 | 64 | 520 | 31 | |
| 2:57.8 | 500m | 2:57.8 | 62 | 514 | 34 | |
| 2:54.9 | 500m | 2:54.9 | 65 | 525 | 32 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 30 | |
| 2:56.0 | 500m | 2:56.0 | 64 | 520 | 30 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 28 | |
| r509m |
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Workout Graph
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