Leo Grosser 5x3000m/r BikeErg
15,000m
Meters
38:17.2
Time
2:33.1
Pace
403
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 38:17.2 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 74 |
| Revolution Count | 2844 |
| Power/kg | 1.21 |
| Drag Factor | 50 |
January 27, 2020 16:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:17.2 | 15,000m | 2:33.1 | 97 | 635 | 74 | |
| 8:04.9 | 3,000m | 2:41.6 | 83 | 585 | 70 | |
| 7:37.2 | 3,000m | 2:32.4 | 99 | 640 | 75 | |
| 7:33.2 | 3,000m | 2:31.0 | 102 | 649 | 75 | |
| 7:32.4 | 3,000m | 2:30.8 | 102 | 651 | 75 | |
| 7:29.5 | 3,000m | 2:29.8 | 104 | 658 | 76 | |
| r0m |
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Workout Graph
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