Leo Grosser 8x750m/0:15r SkiErg
6,000m
Meters
34:36.1
Time
2:53.0
Pace
304
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 36:36.1 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 29 |
| Stroke Count | 1011 |
January 29, 2020 19:09:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.1 | 6,000m | 2:53.0 | 68 | 532 | 29 | |
| 4:29.6 | 750m | 2:59.7 | 60 | 507 | 30 | |
| 4:24.3 | 750m | 2:56.2 | 64 | 520 | 28 | |
| 4:18.4 | 750m | 2:52.2 | 68 | 535 | 28 | |
| 4:17.7 | 750m | 2:51.8 | 69 | 537 | 29 | |
| 4:14.9 | 750m | 2:49.9 | 71 | 545 | 31 | |
| 4:17.9 | 750m | 2:51.9 | 69 | 536 | 30 | |
| 4:14.8 | 750m | 2:49.8 | 71 | 545 | 29 | |
| 4:18.4 | 750m | 2:52.2 | 68 | 535 | 29 | |
| r30m |
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Workout Graph
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