Leo Grosser 6x750m/0:20r SkiErg
4,500m
Meters
27:47.4
Time
3:05.2
Pace
225
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,600m |
| Overall Time | 29:47.4 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 33 |
| Stroke Count | 927 |
February 11, 2020 16:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:47.4 | 4,500m | 3:05.2 | 55 | 489 | 33 | |
| 4:29.0 | 750m | 2:59.3 | 61 | 508 | 32 | |
| 4:25.7 | 750m | 2:57.1 | 63 | 516 | 32 | |
| 4:26.8 | 750m | 2:57.8 | 62 | 514 | 29 | |
| 4:34.6 | 750m | 3:03.0 | 57 | 496 | 31 | |
| 4:59.9 | 750m | 3:19.9 | 44 | 450 | 45 | |
| 4:51.4 | 750m | 3:14.2 | 48 | 464 | 29 | |
| r100m |
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Workout Graph
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