Leo Grosser 12x500m/0:15r SkiErg
6,000
Meters
34:14.1
Time
2:51.1
Pace
302
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 37:14.1 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 32 |
| Stroke Count | 1097 |
| Drag Factor | 59 |
February 17, 2020 19:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.1 | 6,000 | 2:51.1 | 70 | 540 | 32 | |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 39 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 36 | |
| 2:50.0 | 500 | 2:50.0 | 71 | 545 | 32 | |
| 2:54.3 | 500 | 2:54.3 | 66 | 527 | 30 | |
| 2:53.0 | 500 | 2:53.0 | 68 | 532 | 30 | |
| 2:51.5 | 500 | 2:51.5 | 69 | 538 | 29 | |
| 2:53.3 | 500 | 2:53.3 | 67 | 531 | 29 | |
| 2:51.4 | 500 | 2:51.4 | 70 | 539 | 30 | |
| 2:56.7 | 500 | 2:56.7 | 63 | 518 | 31 | |
| 2:53.4 | 500 | 2:53.4 | 67 | 531 | 31 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 32 | |
| 2:54.0 | 500 | 2:54.0 | 66 | 528 | 30 | |
| r206 |
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Workout Graph
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