Leo Grosser 8x3:00/1:00r SkiErg
4,417m
Meters
24:00.0
Time
2:43.0
Pace
228
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 32:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 39 |
| Stroke Count | 1317 |
February 24, 2020 18:26:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,417m | 2:43.0 | 81 | 578 | 39 | |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 49 | |
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 41 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 40 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 37 | |
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 36 | |
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 36 | |
| 3:00.0 | 574m | 2:36.7 | 91 | 612 | 38 | |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 36 | |
| r891m |
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Workout Graph
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