Leo Grosser 6x750m/0:30r SkiErg
4,500m
Meters
26:18.8
Time
2:55.4
Pace
228
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,705m |
| Overall Time | 29:18.8 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 34 |
| Stroke Count | 925 |
| Drag Factor | 65 |
April 02, 2020 20:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.8 | 4,500m | 2:55.4 | 65 | 523 | 34 | |
| 4:28.0 | 750m | 2:58.6 | 61 | 511 | 32 | |
| 4:20.2 | 750m | 2:53.4 | 67 | 530 | 34 | |
| 4:20.9 | 750m | 2:53.9 | 67 | 528 | 34 | |
| 4:23.9 | 750m | 2:55.9 | 64 | 521 | 34 | |
| 4:23.0 | 750m | 2:55.3 | 65 | 523 | 34 | |
| 4:22.8 | 750m | 2:55.2 | 65 | 523 | 35 | |
| r205m |
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