Leo Grosser 8x800m/0:15r SkiErg
6,400m
Meters
37:34.8
Time
2:56.1
Pace
321
Calories
104
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,499m |
| Overall Time | 39:34.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 33 |
| Stroke Count | 1228 |
April 05, 2020 12:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:34.8 | 6,400m | 2:56.1 | 64 | 520 | 33 | 104 |
| 4:43.0 | 800m | 2:56.8 | 63 | 517 | 34 | 99 |
| 4:40.2 | 800m | 2:55.1 | 65 | 524 | 34 | 100 |
| 4:39.7 | 800m | 2:54.8 | 66 | 525 | 33 | 104 |
| 4:47.4 | 800m | 2:59.6 | 60 | 507 | 31 | 104 |
| 4:41.5 | 800m | 2:55.9 | 64 | 521 | 33 | 105 |
| 4:41.9 | 800m | 2:56.1 | 64 | 520 | 32 | 106 |
| 4:41.0 | 800m | 2:55.6 | 65 | 522 | 32 | 106 |
| 4:40.1 | 800m | 2:55.0 | 65 | 524 | 31 | 105 |
| r99m |
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Workout Graph
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