Leo Grosser 9000m SkiErg
9,000m
Meters
53:00.9
Time
2:56.7
Pace
457
Calories
103
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 1662 |
| Drag Factor | 65 |
April 09, 2020 20:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.9 | 9,000m | 2:56.7 | 63 | 518 | 32 | 103 |
| 9:39.4 | 1,600m | 3:01.0 | 59 | 502 | 31 | 96 |
| 9:13.4 | 3,200m | 2:52.9 | 68 | 532 | 33 | 102 |
| 9:30.2 | 4,800m | 2:58.1 | 62 | 512 | 31 | 105 |
| 9:37.6 | 6,400m | 3:00.5 | 60 | 504 | 31 | 107 |
| 9:19.7 | 8,000m | 2:54.9 | 65 | 525 | 31 | 106 |
| 5:40.6 | 9,000m | 2:50.3 | 71 | 543 | 32 | 107 |
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Workout Graph
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