Leo Grosser 30:00 BikeErg
12,021m
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 69 |
| Power/kg | 1.3 |
| Drag Factor | 63 |
April 10, 2020 18:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,021m | 2:29.7 | 104 | 658 | 69 | 114 |
| 6:00.0 | 2,331m | 2:34.4 | 95 | 627 | 70 | 113 |
| 12:00.0 | 2,417m | 2:28.9 | 106 | 664 | 70 | 116 |
| 18:00.0 | 2,439m | 2:27.6 | 109 | 674 | 70 | 115 |
| 24:00.0 | 2,436m | 2:27.7 | 108 | 673 | 70 | 117 |
| 30:00.0 | 2,399m | 2:30.0 | 104 | 656 | 69 | 112 |