Leo Grosser 4500m SkiErg
4,500m
Meters
25:58.1
Time
2:53.1
Pace
229
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 35 |
| Stroke Count | 915 |
| Drag Factor | 67 |
April 12, 2020 13:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 4,500m | 2:53.1 | 67 | 532 | 35 | 101 |
| 5:41.2 | 1,000m | 2:50.6 | 70 | 542 | 39 | 96 |
| 5:37.2 | 2,000m | 2:48.6 | 73 | 551 | 36 | 101 |
| 5:56.8 | 3,000m | 2:58.4 | 62 | 512 | 33 | 102 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 35 | 104 |
| 2:59.1 | 4,500m | 2:59.1 | 61 | 509 | 32 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.