Leo Grosser 5x10:00/2:00r BikeErg
20,326
Meters
50:00.0
Time
2:27.5
Pace
560
Calories
118
Heart Rate
| Rest Distance | 3,474 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,800 |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 73 |
| Revolution Count | 3415 |
| Power/kg | 1.36 |
| Drag Factor | 60 |
April 30, 2020 20:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,326 | 2:27.5 | 109 | 674 | 73 | 118 |
| 10:00.0 | 3,960 | 2:31.5 | 101 | 646 | 72 | 120 |
| 10:00.0 | 4,079 | 2:27.0 | 110 | 678 | 74 | 119 |
| 10:00.0 | 4,085 | 2:26.8 | 110 | 680 | 73 | 119 |
| 10:00.0 | 4,095 | 2:26.5 | 111 | 682 | 73 | 116 |
| 10:00.0 | 4,107 | 2:26.0 | 112 | 686 | 73 | 118 |
| r3,474 |
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Workout Graph
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