Leo Grosser 5x10:00/2:00r BikeErg
20,326m
Meters
50:00.0
Time
2:27.5
Pace
560
Calories
118
Heart Rate
| Rest Distance | 3,474m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,800m |
| Overall Time | 1:00:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 73 |
| Revolution Count | 3415 |
| Power/kg | 1.36 |
| Drag Factor | 60 |
April 30, 2020 20:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,326m | 2:27.5 | 109 | 674 | 73 | 118 |
| 10:00.0 | 3,960m | 2:31.5 | 101 | 646 | 72 | 120 |
| 10:00.0 | 4,079m | 2:27.0 | 110 | 678 | 74 | 119 |
| 10:00.0 | 4,085m | 2:26.8 | 110 | 680 | 73 | 119 |
| 10:00.0 | 4,095m | 2:26.5 | 111 | 682 | 73 | 116 |
| 10:00.0 | 4,107m | 2:26.0 | 112 | 686 | 73 | 118 |
| r3,474m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.