Leo Grosser 4000m BikeErg
4,000m
Meters
8:40.9
Time
2:10.2
Pace
119
Calories
137
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 84 |
| Revolution Count | 727 |
| Power/kg | 1.98 |
| Drag Factor | 56 |
June 06, 2020 17:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:40.9 | 4,000m | 2:10.2 | 158 | 845 | 84 | 137 |
| 1:45.0 | 800m | 2:11.2 | 155 | 832 | 83 | 132 |
| 1:42.7 | 1,600m | 2:08.3 | 165 | 869 | 85 | 135 |
| 1:42.2 | 2,400m | 2:07.7 | 168 | 877 | 86 | 136 |
| 1:42.8 | 3,200m | 2:08.5 | 165 | 867 | 85 | 136 |
| 1:48.3 | 4,000m | 2:15.3 | 141 | 785 | 81 | 149 |
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Workout Graph
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