Leo Grosser 10x4:30/0:30r SkiErg
6,668m
Meters
45:00.0
Time
3:22.4
Pace
328
Calories
95
Heart Rate
| Rest Distance | 345m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 50:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 69 |
| Stroke Count | 3134 |
| Drag Factor | 78 |
August 08, 2020 17:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 6,668m | 3:22.4 | 42 | 445 | 69 | 95 |
| 4:30.0 | 658m | 3:25.1 | 41 | 439 | 35 | 88 |
| 4:30.0 | 662m | 3:23.9 | 41 | 442 | 78 | 92 |
| 4:30.0 | 661m | 3:24.2 | 41 | 441 | 77 | 94 |
| 4:30.0 | 671m | 3:21.1 | 43 | 447 | 77 | 96 |
| 4:30.0 | 681m | 3:18.2 | 45 | 454 | 78 | 102 |
| 4:30.0 | 677m | 3:19.4 | 44 | 451 | 77 | 101 |
| 4:30.0 | 679m | 3:18.8 | 45 | 453 | 82 | 101 |
| 4:30.0 | 675m | 3:20.0 | 44 | 450 | 78 | 97 |
| 4:30.0 | 675m | 3:20.0 | 44 | 450 | 69 | 95 |
| 4:30.0 | 627m | 3:35.3 | 35 | 420 | 35 | 87 |
| r345m |
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Workout Graph
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