Leo Grosser 7x4:30/0:30r SkiErg
4,631m
Meters
31:30.0
Time
3:24.0
Pace
229
Calories
93
Heart Rate
| Rest Distance | 395m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,026m |
| Overall Time | 35:00.0 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 77 |
| Stroke Count | 2458 |
| Drag Factor | 78 |
August 11, 2020 13:47:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.0 | 4,631m | 3:24.0 | 41 | 441 | 77 | 93 |
| 4:30.0 | 675m | 3:20.0 | 44 | 450 | 64 | 91 |
| 4:30.0 | 660m | 3:24.5 | 41 | 440 | 76 | 91 |
| 4:30.0 | 663m | 3:23.6 | 41 | 442 | 76 | 93 |
| 4:30.0 | 665m | 3:23.0 | 42 | 443 | 83 | 94 |
| 4:30.0 | 658m | 3:25.1 | 41 | 439 | 81 | 95 |
| 4:30.0 | 659m | 3:24.8 | 41 | 440 | 78 | 95 |
| 4:30.0 | 651m | 3:27.3 | 39 | 435 | 82 | 93 |
| r395m |
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Workout Graph
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