Leo Grosser 10x4:00/0:30r SkiErg
6,819m
Meters
40:00.0
Time
2:55.9
Pace
341
Calories
93
Heart Rate
| Rest Distance | 383m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 45:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 37 |
| Stroke Count | 1557 |
| Drag Factor | 60 |
January 10, 2021 18:49:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,819m | 2:55.9 | 64 | 521 | 37 | 93 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 36 | 91 |
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 37 | 91 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 37 | 91 |
| 4:00.0 | 683m | 2:55.6 | 65 | 522 | 37 | 90 |
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 37 | 94 |
| 4:00.0 | 677m | 2:57.2 | 63 | 516 | 36 | 93 |
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 37 | 96 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 37 | 96 |
| 4:00.0 | 680m | 2:56.4 | 64 | 519 | 36 | 96 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 36 | 94 |
| r383m |
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Workout Graph
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