Leo Grosser 4:00 SkiErg
688m
Meters
4:00.0
Time
2:54.4
Pace
32
Calories
89
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 35 |
| Stroke Count | 141 |
| Drag Factor | 60 |
January 10, 2021 18:02:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 688m | 2:54.4 | 66 | 527 | 35 | 89 |
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 34 | 78 |
| 1:00.0 | 86m | 2:54.4 | 66 | 527 | 34 | 90 |
| 1:30.0 | 85m | 2:56.4 | 64 | 519 | 34 | 89 |
| 2:00.0 | 87m | 2:52.4 | 68 | 535 | 36 | 92 |
| 2:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 91 |
| 3:00.0 | 88m | 2:50.4 | 71 | 543 | 36 | 91 |
| 3:30.0 | 87m | 2:52.4 | 68 | 535 | 36 | 92 |
| 4:00.0 | 87m | 2:52.4 | 68 | 535 | 36 | 91 |
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Workout Graph
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