Leo Grosser 6x5:00/3:00r SkiErg
5,194m
Meters
30:00.0
Time
2:53.2
Pace
263
Calories
99
Heart Rate
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 48:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 37 |
| Stroke Count | 2070 |
| Drag Factor | 60 |
January 08, 2021 17:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,194m | 2:53.2 | 67 | 531 | 37 | 99 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 35 | 93 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 37 | 95 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 40 | 102 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 38 | 102 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 36 | 101 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 37 | 99 |
| r1,908m |
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Workout Graph
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