Neil Evans v1:00/1:00r...10 row
2,722m
Meters
10:00.0
Time
1:50.2
Pace
195
Calories
162
Heart Rate
| Rest Distance | 1,351m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,073m |
| Overall Time | 20:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 19 |
| Stroke Count | 193 |
| Drag Factor | 118 |
November 13, 2019 11:13:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,722m | 1:50.2 | 261 | 1199 | 19 | 162 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 20 | 152 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 158 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 159 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 19 | 163 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 19 | 162 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 20 | 163 | |
| r: 1:00 | 179m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 20 | 166 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 19 | 167 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 19 | 169 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 19 | 168 | |
| r: 1:00 | 11m | ||||||
| r1,351m |
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10 Round 18spm 1min/ 1 Min by KREW/LiveRowing